http://sites.google.com/feeds/content/site/oakvillemasters2012-02-24T18:33:40.819ZPosts of NewsGoogle Sites1http://sites.google.com/feeds/content/site/oakvillemasters/82578016633787343692012-02-20T20:02:06.597Z2012-02-20T20:02:06.600Z2012-02-20T20:02:06.581ZSpring Training 2012...
On Wednesday April 4th 6:15am.. we start our one day a week spring training running for 11 weeks.... There are a few spots left, if you are interested please contact coach Mette at Mette@cogeco.ca for more info..
Mette B Jensen Novaismette@cogeco.caspringtraining20121http://sites.google.com/feeds/content/site/oakvillemasters/17211900561572087902012-02-13T23:37:00.235Z2012-02-20T19:58:14.549Z2012-02-20T19:58:14.547ZCome Swim With Us...
Yes, we do have a waiting list. However, we do also have a few spots open in our Aqua group swimming Tuesday evenings, Thursday evenings and Sunday mornings and openings in our late Thursday evenings one practice per week group..Maybe you will fit in.. Contact Coach Mette for more info.. Mette@cogeco.ca 
Mette B Jensen Novaismette@cogeco.cacomeswimwithus-12http://sites.google.com/feeds/content/site/oakvillemasters/47439470342817932382012-02-13T23:29:17.052Z2012-02-13T23:29:17.059Z2012-02-13T23:29:17.024ZCharity Swim 2012..
The Oakville Master’s Swim Club will be holding its annual one hour continuous length swim for charity during the week beginning Sunday morning, 26 February at White Oaks Pool. This year the Club members have selected the Oakville Foodshare Food Bank as the beneficiary for the donor funds it collects.

The length swimming challenge will consist of each master swimmer participant swimming continuously for one hour to determine how many lengths he or she can achieve in the prescribed time period. It is expected that, on average, the participating swimmers will swim from 2000 meters 3000 meters which translates into 80- 120 lengths of the pool at White Oaks Secondary School. Given the differing ages and abilities of the club members some will achieve more, some less.  

During the weeks leading up to the lane swim event, Club members will be soliciting donations to further the work of the Food Bank either as pledges for each length actually swum or as a straight cash donation. The Food Bank is a registered charity and it will issue tax receipts for each donation received over $10. The lane swimming for charity event will take place at White Oaks Pool over three separate days:

 Sunday, 26 February beginning at 8am

Wednesday, 29 February beginning at 8:30pm

Thursday, 01 March, three sessions, 1st one at 10:10am, a 2nd at 11:20am and a 3rd at 9:25pm.

The public is invited to drop in and watch. Donations will be gratefully received at White Oaks Pool during the course of the five swim sessions.

 

Mette B Jensen Novaismette@cogeco.cacharityswim20121http://sites.google.com/feeds/content/site/oakvillemasters/7640515134201434192012-01-24T19:18:39.086Z2012-01-24T19:27:28.017Z2012-01-24T19:27:28.016ZWednesday 6:15am-7:15am Spring 2012 session
The Oakville Masters will host an early morning spring training session, every Wednesday 6:15am-7:15am at Centennial pool Oakville. The program runs from April 4th till June 13, 2012. The trainings are open to anyone..There are still a few spots available. If you are interested in joining please contact coach Mette@cogeco.ca for registration forms and more info..
Mette B Jensen Novaismette@cogeco.cawednesday615am-715amspringsession2http://sites.google.com/feeds/content/site/oakvillemasters/11398105729298512862011-11-27T19:38:40.029Z2012-01-24T19:16:09.250Z2012-01-24T19:16:09.248ZWednesday 6:15 am Swim to start January 2012
The Oakville Masters will host an early morning training session, every Wednesday 6:15am-7:15am at Centennial pool Oakville. The program runs from January 4th till March 28, 2012. The trainings are open to anyone..There are still a few spots available. If you are interested in joining please contact me at Mette@cogeco.ca for registration forms and more info..
Mette B Jensen Novaismette@cogeco.cawednesday615amswimtostartjanuary20122http://sites.google.com/feeds/content/site/oakvillemasters/60960153156370862162012-01-18T13:36:38.312Z2012-01-18T13:36:38.318Z2012-01-18T13:36:38.303ZWe are the best Masters Swim Team....
The Oakville Masters Swim Club has been voted the Best Masters Swim Club to Swim in, in the Eastern Canada and selected by Readers Choice Magazine "GetOutThere"  ….
Here a website to see all the categories.. Something to be proud of..

www.getouttheremag.com/rca.php<http://www.getouttheremag.com/rca.php> 

Mette B Jensen Novaismette@cogeco.cawearethebestmastersswimteam1http://sites.google.com/feeds/content/site/oakvillemasters/48308131474244463082011-10-25T18:37:03.477Z2011-10-25T18:37:59.104Z2011-10-25T18:37:59.103ZIf you don't use it.. you loose it....
Here and interesting article from the Globe and Mail about training as you age... Good for me to know, that there are more benefits to the hard training than " just doing it for the fun of it"..
Mette B Jensen Novaismette@cogeco.caifyoudontuseityoulooseit2http://sites.google.com/feeds/content/site/oakvillemasters/53393604420755831472011-09-23T21:52:10.092Z2011-09-23T21:53:49.491Z2011-09-23T21:53:49.484ZA minute from our practice....
Mette B Jensen Novaismette@cogeco.caaminutefromourpractice1http://sites.google.com/feeds/content/site/oakvillemasters/19498262413439933792009-09-09T00:59:50.328Z2011-09-13T19:47:42.449Z2011-09-13T19:47:42.447ZSwim Season 2011/2012 Starts
Week September 11 till September 18:
 
Aqua membership: 
STARTS Sunday morning September 11 8am - 9:30am,
Tuesday September 13th at 9pm-10:30pm and
Thursday September 15th 8pm-9:30pm. All at White Oaks Pool

Mornings time :
STARTS Monday September 12 9am-10am.. Centennial Pool
and STARTS Thursday September 15 10:30am-noon..White Oaks Pool

Eua membership:
STARTS Monday September 12 9pm-10:30pm..
and  Wednesday September 14 8:30am-10:00pm..All at White Oaks Pool
 
Thursday One day:
STARTS Thursday September 15th at 9:30pm-10:30pm...White Oaks Pool
 
Awesome :
STARTS Monday September 12th at 9am-10:00am,Centennial Pool
Tuesday September 13th at 9pm-10:30pm and  White Oaks Pool
Wednesday September 14 8:30pm-10pm..  White Oaks Pool
Thursday September 15th 10:30am-noon: White Oaks Pool 
Thursday September 15 9:30pm-10:30pm..White Oaks Pool
 

annewilkinson@cogeco.caswimseason20092010starts6http://sites.google.com/feeds/content/site/oakvillemasters/64588151728169465022011-03-31T19:27:09.695Z2011-09-13T03:35:13.409Z2011-09-13T03:35:13.408ZResults from Provinciels 2011
Janice Gibbs - gold - 200im, bronze 50 free, silver 100free, bronze 50 back and
bronze relay - total 1 gold, 1 silver and 3 bronze

Valerie Scott - 200 I'm - bronze, 50 bk - bronze, silver - 1500, gold - 200 breast,
silver 50 breast, bronze relay - total - 1 gold, 2 silver and 3 bronze

Amie Peddle - gold 200 breast , gold relay, silver 100 breast - total 2 gold, 1
silver

Sonia Lopes - bronze 50 breast, silver 100 breast, silver 200 fly, bronze - relay
- total - 2 silver, 2 bronze

Jackie Hatherley - gold in 100, 200 and 400 I'm, gold in 100 and 200 breast, silver
in 50 back, gold in 2 relays - medley and 400 free and silver in 200 free
relay - total 7 gold and 2 silver
 
Sylvie Trembley- gold 50 back, 100 back, 50 breast- gold 1 relay-Silver 100 breast, 100 Im, 50 free
-Total 4 gold and 3 silver
 
To be added:
Michael Liepner- 1 gold, 2 silver, 1 bronze
Jennifer Agnew, Leann Lapp, Kelsey Roberson

Provincials 2011


Mette B Jensen Novaismette@cogeco.caresultsfromprovinciels20115http://sites.google.com/feeds/content/site/oakvillemasters/33841011448015862812011-08-07T15:58:07.397Z2011-09-07T14:28:47.640Z2011-09-07T14:28:47.638ZSeason 2011/12
Welcome back and welcome to new swimmers..We start the Week of September 11 till September 18:
 
Aqua  swimmer STARTS: Sunday September 11th at 8am-9:30am . White Oaks Pool
 
Eau swimmers STARTS: Monday September 12th at 9:00pm-10:30pm...White Oaks Pool
 
Morning Swimmers STARTS Monday September 12th at 9am-10:00am. Centennial Pool and Thursday September 15th at 10:30am-noon White Oaks Pool 
 
Awesome Swimmers STARTS Monday September 12th at 9am-10:00am. Centennial Pool and Tuesday September 13th at 9:00pm-10:30pm White Oaks Pool (not to be confused with the full membership swimmers) 
 
OneDay Swimmers STARTS Thursday September 15th at 9:30pm-10:30pm. White Oaks Pool
All programs runs from September til mid June which makes the price per swim from $5-$8 including HST
Mette B Jensen Novaismette@cogeco.caseason201112-13http://sites.google.com/feeds/content/site/oakvillemasters/52314934042487137112011-08-29T17:55:36.078Z2011-09-07T14:26:11.339Z2011-09-07T14:26:11.337ZAll programs are now full with a waiting list
Mette B Jensen Novaismette@cogeco.caallprogramsarenowfullwithawaitinglist3http://sites.google.com/feeds/content/site/oakvillemasters/63321218485018291432011-07-25T17:50:11.411Z2011-07-25T18:16:42.828Z2011-07-25T18:16:42.827ZRegistration for season 2011/12
All members should have received the 2011/12 registration form. They are due July 30, 2011. If you have not received it please contact mette@cogeco.ca..

Keep in mind to pay your MSO fees $35 if you would like to participate in meets or some open water swims such as LOST..

There is only space in our Thursday evening program 9:30pm-10:30pm 
Mette B Jensen Novaismette@cogeco.caregistrationforseason2011122http://sites.google.com/feeds/content/site/oakvillemasters/88547209779428540932011-06-11T16:24:26.180Z2011-06-11T16:26:49.535Z2011-06-11T16:26:49.470ZAwards 2010/11 season
As below..
 
Most improved Rookie: Anna Parker
Most improved Tri-swimmer: Wendy Lengyel
Most improved Female: Amie Peddle
Most improved Male: Michael Parker
Mayors cup (Heart and Stroke most improved): Michael Knapman
Ian Holt award: Mimi Ngo
Last but not least we have two beached whales this year: The Shaugnesseys
 
Congratulations.. 
Mette B Jensen Novaismette@cogeco.caawards201011season1http://sites.google.com/feeds/content/site/oakvillemasters/28535338859819513602011-06-10T18:56:55.504Z2011-06-10T19:00:19.821Z2011-06-10T19:00:19.763ZSeason 2011/12
 2011/2012 season schedule is as follow:

Morning program - currently Monday 9 - 10 AM, Thursday 10:30 - 12 noon

        • no change to schedule

Aqua program (a.k.a. Original Masters) - currently Sunday 8 - 9:30 AM, Tuesday 9 - 10:30 PM, Thursday 8 - 9:30 PM

        • no change to schedule

Eau program (a.k.a. New Masters, Monday/Thursday Masters) - currently Monday 9 - 10:30 PM, Thursday 9:30 - 10:30 PM

        • change to Monday 9 - 10:30 PM, Wednesday 8:30 - 10 PM
        • program increase of half hour

Once-a-week program - currently Wednesday 8:30 - 10 PM

        • change to Thursday 9:30 - 10:30 PM
        • program decrease of half hour

Rationale behind changes: If we had our way all late practices will be moved to earlier times. Unfortunately that is not our choice. These changes are to allow Group Eau/New Masters to have one practice that is earlier. The unfortunate result is that the once-a-week-only swim will have a later time slot and reduced to one hour. However, should that be an issue, we hope that the once-a-week-only swimmers will join the Eau program (no waiting list for members) or one of the other groups as space becomes available.

For members who are currently enrolled in Wednesdays as an add-on to their program, you will be invited to add either Monday or Wednesday night as the add-on option for the new season.

Any member, of course, can enrol in the Once-a-week program (Thursday 9:30 - 10:30 PM) as an add-on.
In a similar fashion to last year's, please expect your 2011/2012 registration invitation to arrive in early July for the program(s) in which you are currently enrolled. Should you wish to change programs please contact Mette to be placed on the respective program's wait list. The wait list will be called only after the registration cut-off date.

Mette B Jensen Novaismette@cogeco.caseason2011121http://sites.google.com/feeds/content/site/oakvillemasters/18108175135947301982011-05-06T20:04:07.529Z2011-05-16T19:12:41.964Z2011-05-16T19:12:41.963ZStarting May 31st...
From Tuesday May 31st we start at 8pm.
Still White Oaks Pool.
 
Mette B Jensen Novaismette@cogeco.castartingmay31st2http://sites.google.com/feeds/content/site/oakvillemasters/60875378876921311162010-06-13T19:07:44.070Z2011-05-16T19:10:50.240Z2011-05-16T19:10:50.222Z<content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><table cellspacing="0" class="sites-layout-name-one-column sites-layout-hbox"><tbody><tr><td class="sites-layout-tile sites-tile-name-content-1 sites-layout-empty-tile"> <div dir="ltr" /></td></tr></tbody></table></div></content><link rel="http://schemas.google.com/sites/2008#parent" type="application/atom+xml" href="http://sites.google.com/feeds/content/site/oakvillemasters/3352234198306491564" /><link rel="alternate" type="text/html" href="http://sites.google.com/site/oakvillemasters/news/page-1" /><link rel="http://schemas.google.com/sites/2008#revision" type="application/atom+xml" href="http://sites.google.com/feeds/revision/site/oakvillemasters/6087537887692131116" /><link rel="self" type="application/atom+xml" href="http://sites.google.com/feeds/content/site/oakvillemasters/6087537887692131116" /><link rel="edit" type="application/atom+xml" href="http://sites.google.com/feeds/content/site/oakvillemasters/6087537887692131116" /><author><name>Mette B Jensen Novais</name><email>mette@cogeco.ca</email></author><sites:pageName>page-1</sites:pageName><sites:revision>1</sites:revision></entry><entry gd:etag=""YD0peyY.""><id>http://sites.google.com/feeds/content/site/oakvillemasters/4173410627571302307</id><published>2010-04-08T13:23:51.221Z</published><updated>2011-05-16T19:10:19.819Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-05-16T19:10:19.811Z</app:edited><category scheme="http://schemas.google.com/g/2005#kind" term="http://schemas.google.com/sites/2008#announcement" label="announcement" /><title /><content type="xhtml"><div xmlns="http://www.w3.org/1999/xhtml"><table cellspacing="0" class="sites-layout-name-one-column sites-layout-hbox"><tbody><tr><td class="sites-layout-tile sites-tile-name-content-1 sites-layout-empty-tile"> <div dir="ltr" /></td></tr></tbody></table></div></content><link rel="http://schemas.google.com/sites/2008#parent" type="application/atom+xml" href="http://sites.google.com/feeds/content/site/oakvillemasters/3352234198306491564" /><link rel="alternate" type="text/html" href="http://sites.google.com/site/oakvillemasters/news/page" /><link rel="http://schemas.google.com/sites/2008#revision" type="application/atom+xml" href="http://sites.google.com/feeds/revision/site/oakvillemasters/4173410627571302307" /><link rel="self" type="application/atom+xml" href="http://sites.google.com/feeds/content/site/oakvillemasters/4173410627571302307" /><link rel="edit" type="application/atom+xml" href="http://sites.google.com/feeds/content/site/oakvillemasters/4173410627571302307" /><author><name>Mette B Jensen Novais</name><email>mette@cogeco.ca</email></author><sites:pageName>page</sites:pageName><sites:revision>1</sites:revision></entry><entry gd:etag=""YD0peyY.""><id>http://sites.google.com/feeds/content/site/oakvillemasters/2997776721916232743</id><published>2011-05-16T19:00:40.354Z</published><updated>2011-05-16T19:09:33.913Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-05-16T19:09:33.758Z</app:edited><category scheme="http://schemas.google.com/g/2005#kind" term="http://schemas.google.com/sites/2008#announcement" label="announcement" /><title>Last Swim for the season
 Last swim for our regular season:
New Masters Thursday June 16th..
Wednesday only Wednesday June 15th
Morning swimmers Thursday June 16th..
Original Masters Sunday June 19th
 
Open water swims during summer:..
A few of our swimmers are already planning to do some of the swims below..why not join them?.You will need to be member of MSO (Master Swim Ontario) $35 fee..If you are not already and would like to do some of the open water swims please contact me.
 
July 16th: Bright's Grove 1.5km & 3km Open Water Swim:
Bright's Grove 1.5km & 3km Open Water Swim...meet package soon to be posted on mso website..
 
August 7th: Welland Open Water Swim
(4 Bridge Swim)
Provincial OWS Championships 3K 5K 10K meet package posted on mso website
 
August 13th:  L.O.S.T. Race here in Oakville main contact Rob Kent who swims with us..
 
See you at the pool..
 
Coach Mette
Mette B Jensen Novaismette@cogeco.calastswimfortheseason1http://sites.google.com/feeds/content/site/oakvillemasters/68674542713638719192011-05-16T19:02:20.450Z2011-05-16T19:08:50.010Z2011-05-16T19:08:50.009ZSummer Swim 2011
Summer Swim 2011 is now full...
There are no more spots available..
Mette B Jensen Novaismette@cogeco.casummerswim2011-13http://sites.google.com/feeds/content/site/oakvillemasters/17147058092857086122011-05-06T19:35:50.012Z2011-05-16T19:04:38.163Z2011-05-16T19:04:38.161ZMark your calendars
Last swim for our regular season:
Original Masters: Sunday June 19th
New Masters: Thursday June 16th
Wednesday only: Wednesday June 15th
Morning swimmers: Thursday June 16th..
 
Open water swims during summer:..
A few of our swimmers are already planning to do some of the swims below..why not join them?.You will need to be member of MSO (Master Swim Ontario) $35 fee..If you are not already and would like to do some of the open water swims please contact me.
 
July 16th: Bright's Grove 1.5km & 3km Open Water Swim:
Bright's Grove 1.5km & 3km Open Water Swim...meet package soon to be posted on mso website..
 
August 7th: Welland Open Water Swim
(4 Bridge Swim)
Provincial OWS Championships 3K 5K 10K meet package posted on mso website
 
August 13th:  L.O.S.T. Race here in Oakville. Main contact Rob Kent who swims with us..
 
See you at the pool..
Mette B Jensen Novaismette@cogeco.camarkyourcalendars-12http://sites.google.com/feeds/content/site/oakvillemasters/7588737479847955592011-05-06T19:04:09.801Z2011-05-06T19:07:20.420Z2011-05-06T19:07:20.369ZSummer Swim 2011
Monday evenings and Thursday 6:30am summer swim is now full..
There are few spots left on Tuesday both times and Thursday at 7:30am...
Mette B Jensen Novaismette@cogeco.casummerswim20111http://sites.google.com/feeds/content/site/oakvillemasters/39047192626657141472011-04-26T22:48:10.124Z2011-04-26T22:49:31.167Z2011-04-26T22:49:31.142ZSummer Training 2011
Summer is soon here again and yes we will have a summer swim again...
Just like last year the members  already swimming with the Oakville Masters gets first choice of times and when they want to swim..The handed in registration form with cheque confirms and saves your spot..There are limited spaces available so if you do not want to be disappointed, hand in the registration form with a cheque on or before May 17, 2011..The spots are given on a first come first basis.
 After May 17,2011 if spots are still available, registrations from the "non" members will be taken and after the order the registrations are received ..on a first come first basis.
The members swimming with the Oakville Masters during the year have first choice to register e.i what time and day they want to swim. Please fill out the forms attached make sure to check of the preferred time,day and the amount of swims per week..
 
Please read the registration information carefully as there are lots of options, info so mark your calendars....
Starting:

Mondays: (White Oaks pool) June 27, July 4,11,18,25 Aug 8,15,20,29 (8:00pm till 9:00pm)

Tuesdays: (Falgarwood) July 5, 12, 19, 26 Aug 2, 9 and (White Oaks) August 16 ,21, 30 (one group starting @ 6:30am -7:30am) and (a second group starting @ 7:30am-8:30am)

Thursdays: (Falgarwood) July 7, 14, 21, 28 Aug 4, 11 and (White Oaks) August 18, 23, Sep 1st (one group starting @ 6:30am -7:30am) and (a second group starting @ 7:30am-8:30am)

 
 
FROM TUESDAY AUGUST 16 AND THURSDAY AUGUST 18 TILL TUESDAY AUGUST 30 AND THURSDAY SEPTEMBER 1st WE MOVE INDOORS TO WHITE OAKS POOL same start times (the reason safety as the mornings start to get darker and there are no lights at Falgarwood pool)
Mette B Jensen Novaismette@cogeco.casummertraining20111http://sites.google.com/feeds/content/site/oakvillemasters/22369653786839121152011-04-16T20:59:00.792Z2011-04-16T21:04:25.180Z2011-04-16T21:04:25.179ZTuesday practice time changed.
There is swimming Easter Sunday April 24th at 8am..
There is no swimming Easter Monday April 25th
 
Starting May 24th to the end of the season our Tuesdays practice time is changed to 8pm-9:30pm..
See you at the pool..
Mette B Jensen Novaismette@cogeco.catuesdaypracticetimechanged2http://sites.google.com/feeds/content/site/oakvillemasters/42380282307556987032011-03-29T00:17:33.608Z2011-03-29T00:19:35.575Z2011-03-29T00:19:35.574ZATB and Provinciels 2011
March 25-27 proved to be an exciting weekend for a lot of our swimmers..
Around 20 of ours swimmers ran Around the Bay..A huge congratulations to all that completed the race...
I hear it was a beautiful day with great runs, lots of sun shine and lots cheering on the side line from other swimmers..Please send pictures and info if you have any... 
 
Also a big congratulations to the 13 swimmers that participated in the provincials champions ship. The Oakville team placed 11 out of 55 teams in points..Most top teams had more than 50 swimmers.
The swimmers won around 42 medals (still calculating) 20 gold medals, 14 silver and 6 bronze (relays counts as one)
and around ten, places within 4,5,6,7 and 8th place.
Some of the highlights of the weekend were: When Janice Gibbs missed her race and kicked her "croc" in the pool. "New comer" Rob Jones swimming a great 50 breast stroke with some heads up looking to the side, totally forgetting that the rules have changed since the Olympics in Munich...No false start rule.. but then swimming a fast 50 m breast in the relay on 37 seconds. Cheering the two heats of 50m back. Team mates Sylvie Trembley (1st) and Jackie Hatherley (2nd) swimming side by side competing for first and second and Janice Gibbs (3rd) and Jennifer Agnew (4th) doing the same (for third and forth place) in their age group. Jennifer won a gold medal earlier in 100m back stroke. Not to mention the nice flip turns Michael Liepner did, it should be said, that he has up until now done open turns (Michael won 1 gold 2 silver and 1 bronze). Michael Laing's negative split 1.14 and 1.08 in 200 m free..Sue Rousseau swimming a fantastic 50 fly and doing super dives. Valerie Scotts gold performance in 1500 m free and 200 m breast stroke. Our assistance coach Amie Peddle's swimming 200m and 100m breast stroke in a PB time winning gold medals. Jackie's gold performance in all IM events; 100 IM, 200 IM and 400 m IM.. The "young girls" Leann Lapp and Kelsey Robertson and the "older girls" Sylvie Trembley and Jackie Hatherly winning their 4x100m free relay. All 4 ladies swimming the 100m free on 1.06. To finish it all of after just swimming herself to a silver in 100 m breast stroke, 10 mins later, Sonia swam 200m fly, winning a silver medal beating a 27 year old.
Last but not least a super highlights was to watch the excitement of Sylvie and Kelsey chasing ALEX BAUMAN. Yes they were in the hunt to prove that they had been seen with him and therefore needed his picture...Next big meet Nationals May Long Weekend in Montreal...More pictures soon to be posted on our web site...
Mette B Jensen Novaismette@cogeco.caatbandprovinciels20112http://sites.google.com/feeds/content/site/oakvillemasters/64349691135211509682011-03-01T20:23:29.463Z2011-03-01T20:34:35.424Z2011-03-01T20:34:35.399ZMarch Break March 13- 20, 2011
There are no morning practices on March 14 and March 17....Morning swimmers are invited to attend below practices if attending any.. please let coach Mette know....
 
All other practices are as below..
 
Monday: March 14th -  7:30pm-9pm (instead of 9pm-10:30pm) 

Tuesday: March 15th - 7:30pm-9pm(instead of 9pm-10:30pm)

Wednesday: March 16th - 8:30pm-10pm

Thursday: March 17th 7-8pm(instead of 9:30-10:30pm) 

Thursday: March 17 8pm-9:30pm

Sunday: March 20 at 8am-9:30am 

Sunday: March 20 (9:30am-10:30am extra time let coach Mette know if you would like to attend this practice)..

Mette B Jensen Novaismette@cogeco.camarchbreakmarch13-2020111