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If you don't use it.. you loose it....

posted Oct 25, 2011, 11:37 AM by Mette B Jensen Novais   [ updated Oct 25, 2011, 11:37 AM ]
Here and interesting article from the Globe and Mail about training as you age... Good for me to know, that there are more benefits to the hard training than " just doing it for the fun of it"..
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